Thursday the 14th of NovemberNov 13, 20191 min readStrength : Deadlift Every 2:30 2 X 8 @ 50% 2 X 6 @ 60% 2 X 4 @ 70% 2 X 2 @ 80% Conditioning : EMOTM X 18 1 14 DB Snatch 2 15 Wallballs 3 30 Double Unders/45 singles
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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