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7:30

  • 7 hours ago
  • 1 min read

Every 3 Mins

4rds

8 Back Squats

2 Lengths Sandbag Walking Lunge

10 DB RDL’s



Wod

YGIG Every 2.30 mins 8Rounds(4Rds Each)

200m Air Runner

5 Pull ups / 8 Ring Rows

10 Air Squats

Remaining time Burpees to Bar

 
 
 

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