top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

7:30

Jun 18
1 min read

Every 3 Mins

4rds

8 Back Squats

2 Lengths Sandbag Walking Lunge

10 DB RDL’s



Wod

YGIG Every 2.30 mins 8Rounds(4Rds Each)

200m Air Runner

5 Pull ups / 8 Ring Rows

10 Air Squats

Remaining time Burpees to Bar

 
 
 

1 Comment


The topic becomes more interesting because of the clear explanation provided here. I checked Slope 2 and found the gameplay enjoyable due to its speed, obstacles, and endless tracks. It is suitable for anyone looking for a quick and entertaining online gaming experience.

Like
Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page