Thursday the 13th of FebruaryStrength : Deadlift 3 X 3 @70%3 X 2 @80% Every 2:30 Conditioning : EMOTM X 20 1st 14 DB Snatch 2nd 10 HSPU/HRPU 3rd 12/10 Cals AB 4th 30 Sec Plank
Strength : Deadlift 3 X 3 @70%3 X 2 @80% Every 2:30 Conditioning : EMOTM X 20 1st 14 DB Snatch 2nd 10 HSPU/HRPU 3rd 12/10 Cals AB 4th 30 Sec Plank