Thursday the 13th of February

Strength : Deadlift 

3 X 3 @70%

3 X 2 @80%

Every 2:30 

Conditioning : EMOTM X 20 

1st  14 DB Snatch 

2nd 10 HSPU/HRPU 

3rd  12/10 Cals AB 

4th   30 Sec Plank 

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