Monday the 16th of February.

7:00

ROW 1600M + 100 WALLBALLS + 50 PULL UPS + 400M RUN TOGETHER

BIKE 3200M + 100 PB LUNGES + 50 TTB + 400M TOGETHER

SKI 1600M + 100 KB SWINGS + 50 TARGET BURPEES + 400 M RUN TOGETHER

PARTNER UP . 45 MIN TIME CAP

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