AHANE GAA

PARTNER UP. TIME CAP 40 MINS

1K RUN TOGETHER

80 CALS BIKE ERG

40 KB FRONT RACK LUNGES (24KG)

1KM RUN TOGETHER

80 CAL ROW

40 KB SWINGS

1K RUN TOGETHER

80 CAL SKI

40 KB GOBLET SQUATS

1K RUN TOGETHER

*SPLIT THE MOVEMENTS I.E 1 WORK 1 REST