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AHANE GAA
- crossfitlimerick
- Feb 5
- 1 min read
PARTNER UP. TIME CAP 40 MINS
1K RUN TOGETHER
80 CALS BIKE ERG
40 KB FRONT RACK LUNGES (24KG)
1KM RUN TOGETHER
80 CAL ROW
40 KB SWINGS
1K RUN TOGETHER
80 CAL SKI
40 KB GOBLET SQUATS
1K RUN TOGETHER
*SPLIT THE MOVEMENTS I.E 1 WORK 1 REST
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