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Alternate Hyrox

  • Feb 11, 2025
  • 1 min read

(A) 500M RUN + 4 SLED PULL + PUSH


(B) 500M SKI ÷ 40 LUNGES


(C) 500M ROW + 20 BURPEE BJUMP


(D) 1000M BIKE + 40 WALLBALLS


*12 MIN AMRAPS

 
 
 

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