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EXPRESS

  • Dec 20, 2024
  • 1 min read

PARTNER UP. AMRAP 28 MINS


BIKE 2K ALT ROW 1K ALT SKI 800M

50 PB SQUATS

40 PULL UPS / RING ROWS

30 PUSH UPS

20 BURPEE BOX JUMP OVERS


 
 
 

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