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EXPRESS
- crossfitlimerick
- 3 hours ago
- 1 min read
EMOTM X 12
1ST MIN RUN 12 CALS
2ND MIN 10 DB BENCH PRESS
3RD MIN 30 SEC CORE
11 MIN AMRAP
14/10 CAL BIKE ALT SKI
10 GTOH PLATE
8 OH PLATE LUNGES
6 BURPEE ONTO
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EMOTM X 12
1ST MIN RUN 12 CALS
2ND MIN 10 DB BENCH PRESS
3RD MIN 30 SEC CORE
11 MIN AMRAP
14/10 CAL BIKE ALT SKI
10 GTOH PLATE
8 OH PLATE LUNGES
6 BURPEE ONTO
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