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EXPRESS

  • Dec 10, 2025
  • 1 min read

25 MIN AMRAP

20/16 CALS BIKE

15 KB SINGS RUSSIAN

10 BURPEES

20/16 CALS ROW

15 DB BOX STEP UPS

10 BARBELL STOH

20/16 CALS SKI

15 CALS RUNNER

10 V-UPS

 
 
 

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