EXPRESS

FOR TIME . 28 MIN TIME CAP

20-16-12-8-4 CALS ( M) BIKE/RUN/SKI/ROW

16-13-10-7-4 CALS (F) BIKE/RUN/SKI/ROW

20 PB LUNGES REVERSE

16 V UPS

12 DB CLEAN AND JERK

8 PULL UPS