![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
EXPRESS
- crossfitlimerick
- 58 minutes ago
- 1 min read
FOR TIME . 28 MIN TIME CAP
20-16-12-8-4 CALS ( M) BIKE/RUN/SKI/ROW
16-13-10-7-4 CALS (F) BIKE/RUN/SKI/ROW
20 PB LUNGES REVERSE
16 V UPS
12 DB CLEAN AND JERK
8 PULL UPS
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FOR TIME . 28 MIN TIME CAP
20-16-12-8-4 CALS ( M) BIKE/RUN/SKI/ROW
16-13-10-7-4 CALS (F) BIKE/RUN/SKI/ROW
20 PB LUNGES REVERSE
16 V UPS
12 DB CLEAN AND JERK
8 PULL UPS
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