Express

1 RD . 30 MIN CAP

100/85 CALS ROW

50 WALLBALLS

30 TARGET BURPEES

100/85 CALS BIKE ERG

50 BOX STEP UPS

30 DOUBLE DB BENCH

60/50 CALS SKI

50 CALS RUN OR 50/40 CALS ECHO

30 PB REVERSE LUNGE