EXPRESSEMOTM X 12 MINS1ST 10 DOUBLE DB BENCH2ND 10 RDL3RD 5 NEGATIVE PULLS OR 10 TEMPO RR4TH 10 V UPS + 16 RUSSIAN TWISTAMRAP 10 MINSRUN 100M10/8 CALS10 WALLBALLS10 DOWN UPS
EMOTM X 12 MINS1ST 10 DOUBLE DB BENCH2ND 10 RDL3RD 5 NEGATIVE PULLS OR 10 TEMPO RR4TH 10 V UPS + 16 RUSSIAN TWISTAMRAP 10 MINSRUN 100M10/8 CALS10 WALLBALLS10 DOWN UPS
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