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EXPRESS

EMOTM X 12 MINS


1ST 10 DOUBLE DB BENCH

2ND 10 RDL

3RD 5 NEGATIVE PULLS OR 10 TEMPO RR

4TH 10 V UPS + 16 RUSSIAN TWIST


AMRAP 10 MINS


RUN 100M

10/8 CALS

10 WALLBALLS

10 DOWN UPS




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