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EXPRESS
- crossfitlimerick
- Feb 12
- 1 min read
12 MIN AMRAP
SKI 10/8 CALS
6 BOX JUMP OVER OR STEP
6 DB SNATCH
*ADD 1 REP EACH RD COMPLETE
12 MIN AMRAP
BIKE 14/12 CALS
5 BURPEE BROAD JUMPS
10 AIRSQUATS
15 SIT UPS
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12 MIN AMRAP
SKI 10/8 CALS
6 BOX JUMP OVER OR STEP
6 DB SNATCH
*ADD 1 REP EACH RD COMPLETE
12 MIN AMRAP
BIKE 14/12 CALS
5 BURPEE BROAD JUMPS
10 AIRSQUATS
15 SIT UPS
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