Express
- crossfitlimerick
- Feb 21
- 1 min read
PARTNER UP. FOR TIME . TC 30 MINS
(YGIG) 8 RDS
ROW 12/10 CALS + 15 KB SWINGS + 5 BURPEES
3K BIKENERG
(YGIG) 8RDS
SKI 10/8 CALS + 10 REVERSE PB LUNGES + 10 SA DB PUSH PRESS
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page
Comments