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- crossfitlimerick
- Feb 21
- 1 min read
PARTNER UP. FOR TIME . TC 30 MINS
(YGIG) 8 RDS
ROW 12/10 CALS + 15 KB SWINGS + 5 BURPEES
3K BIKENERG
(YGIG) 8RDS
SKI 10/8 CALS + 10 REVERSE PB LUNGES + 10 SA DB PUSH PRESS
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PARTNER UP. FOR TIME . TC 30 MINS
(YGIG) 8 RDS
ROW 12/10 CALS + 15 KB SWINGS + 5 BURPEES
3K BIKENERG
(YGIG) 8RDS
SKI 10/8 CALS + 10 REVERSE PB LUNGES + 10 SA DB PUSH PRESS
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