EXPRESS CLASS
- crossfitlimerick
- Dec 18, 2024
- 1 min read
EMOM X 12
1st SKI 10/8 CALS
2nd 15 SWINGS RUSSIAN
3RD 16 V UPS
AMRAP 10 MINS
12/9 CALS ALT MACHINE
14 PLATE OVERHEAD LUNGES ALT WALLBALLS
10 PUSH UPS
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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