EXPRESS CLASS

Express. Partner  40 min CAP

1. 1K Ski 

2. 2k Bike

3. 30 Burpee Box Jumps

4. 40 Cals Echo Bike

5. 50 Push ups

6. 60 Sit ups

7. 70 KB swings

8. 800m Runner

9. 90 PB Lunges

10. 1k Row

11. 110 DU’s or 110 SS

12. 120 Wallballs