![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Express class
- crossfitlimerick
- Feb 28
- 1 min read
Partner up. 30 mins
Bike 800m + 30 Wallballs + 15 Synchro Situps
Row 400m + 30 Swings + 15 Synchro push ups
Ski 400m + 30 DB Snatch + 15 Synchro lunges
Relay Run 400m
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Partner up. 30 mins
Bike 800m + 30 Wallballs + 15 Synchro Situps
Row 400m + 30 Swings + 15 Synchro push ups
Ski 400m + 30 DB Snatch + 15 Synchro lunges
Relay Run 400m
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