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EXPRESS CLASS
- crossfitlimerick
- Feb 10
- 1 min read
28 MIN AMRAP
ROW 500M
20 PLATE OH LUNGES
10 PLATE PUSH UPS
RUN 400M
20 SA DB PUSH PRESS
10 PULL UPS/RING ROWS
SKI 400M
20 DB BOX STEP UPS
10 BURPEES
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28 MIN AMRAP
ROW 500M
20 PLATE OH LUNGES
10 PLATE PUSH UPS
RUN 400M
20 SA DB PUSH PRESS
10 PULL UPS/RING ROWS
SKI 400M
20 DB BOX STEP UPS
10 BURPEES
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