Express class
- crossfitlimerick
- Feb 17
- 1 min read
EVERY 8 MINS FOR 32 (TIME CAP 6)
BIKE 1K
10 DOWN UPS
10 GOBLET SQUATS
10 SIT UPS
ROW 250M
10 DB SNATCH
10PUSH UPS
10 PULL UPS / RING ROWS
MAX CALS SKI/RUNNER
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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