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Express class


EVERY 8 MINS FOR 32 (TIME CAP 6)


BIKE 1K

10 DOWN UPS

10 GOBLET SQUATS

10 SIT UPS

ROW 250M

10 DB SNATCH

10PUSH UPS

10 PULL UPS / RING ROWS


MAX CALS SKI/RUNNER


 
 
 

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