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Friday 11th of November

Deadlift: Every 2 ½ mins Build to a heavy single

5,4,3,2,1,1,1

60%,70%,75%,80%,90%,95%,100+


Workout: For Time

21/15/9

Pull Ups/Ring Rows

KB Swings

Cals


6 min Time Cap


 
 
 

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