Friday 11th of NovemberCrossfit LimerickNov 10, 20221 min readDeadlift: Every 2 ½ mins Build to a heavy single5,4,3,2,1,1,160%,70%,75%,80%,90%,95%,100+Workout: For Time 21/15/9Pull Ups/Ring Rows KB Swings Cals 6 min Time Cap
Comentários