Friday 11th of November
- Crossfit Limerick
- Nov 10, 2022
- 1 min read
Deadlift: Every 2 ½ mins Build to a heavy single
5,4,3,2,1,1,1
60%,70%,75%,80%,90%,95%,100+
Workout: For Time
21/15/9
Pull Ups/Ring Rows
KB Swings
Cals
6 min Time Cap
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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