Friday 13th of December

Part A: Every 3 mins x 5

Deadlift x 6 @65%

DDB RDL x 8 

Bent over row x 8

Part B: Every 3 mins x 5 

Bench Press x 6 @70%

Strict Pull Up x 6 

Seated press x 6

Workout: Every 2 ½ mins 

50 Air Squats max Reverse Crunches remaining time 

35 Push Ups max leg raises

20 Down ups max flutter kicks 

90 seconds rest after each