Friday 14th of April

Strength: Every 2 ½ mins

Deadlifts 5x5 @ 70%

Super Set with 10 DB RDL’S

(set 1,3,5)

Rest 2 mins

EMOM x 5

Strict CTB/Pull Ups/Ring Rows

5 Reps

Workout: 9 min AMRAP

6 DB C&J

6 TTB

6 Push Ups

Add 2 reps to each movement every round