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Friday 14th of April

Strength: Every 2 ½ mins

Deadlifts 5x5 @ 70%

Super Set with 10 DB RDL’S

(set 1,3,5)


Rest 2 mins


EMOM x 5

Strict CTB/Pull Ups/Ring Rows

5 Reps


Workout: 9 min AMRAP


6 DB C&J

6 TTB

6 Push Ups


Add 2 reps to each movement every round


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