Friday 14th of AprilStrength: Every 2 ½ mins Deadlifts 5x5 @ 70%Super Set with 10 DB RDL’S(set 1,3,5)Rest 2 mins EMOM x 5Strict CTB/Pull Ups/Ring Rows5 RepsWorkout: 9 min AMRAP6 DB C&J6 TTB 6 Push Ups Add 2 reps to each movement every round
Strength: Every 2 ½ mins Deadlifts 5x5 @ 70%Super Set with 10 DB RDL’S(set 1,3,5)Rest 2 mins EMOM x 5Strict CTB/Pull Ups/Ring Rows5 RepsWorkout: 9 min AMRAP6 DB C&J6 TTB 6 Push Ups Add 2 reps to each movement every round