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Friday 16th of February

Strength: 18 Mins 


1 Sled Push 

1 Sled Pull 

5-10 Strict Pull Ups 

5 Deadlifts 70%

5 DDB Bench Press 

100m Farmers Carry 


Workout: For Time 


21/18/15/12/9 


Single Arm Thrusters 22.5/15kg



10 Target Burpees after each set 


10 MIN TIME CAP


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