Friday 16th of February

Strength: 18 Mins 

1 Sled Push 

1 Sled Pull 

5-10 Strict Pull Ups 

5 Deadlifts 70%

5 DDB Bench Press 

100m Farmers Carry 

Workout: For Time 

21/18/15/12/9 

Single Arm Thrusters 22.5/15kg

10 Target Burpees after each set 

10 MIN TIME CAP