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Friday the 19th of April.
Thursday 18th of April
Wednesday the 17th of April.
Tuesday 16th of April
Monday 15th of April
Friday 12th of April
Thursday the 11th of April.
Wednesday the 10th of April.
Tuesday thev 9th of April.
Monday the 8th of April.
“Murph”
1 Mile Run
100 PU/RR
200 Push Ups
300 Air Squats
45 min cap
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)