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Friday the 13th of September.
Thursday the 12th of September.
Wednesday 11th of September
Tuesday the 10th of September.
Monday the 9th of September.
Friday 6th of September
Thursday the 5th of September.
Wednesday the 4th of September.
Tuesday the 3rd of September.
Monday the 2nd of September.
“Murph”
1 Mile Run
100 PU/RR
200 Push Ups
300 Air Squats
45 min cap
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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