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Friday 17th of November

Deadlift: Every 2 ½ mins for 5 Sets

1x10@60%

1x8@70&

1x6@75%

1x4@80%


Workout: For Time

3rds of

20 Db Snatch

15/12 Cals (alternate machines)

9 BMU/15 CTB/PP/RR


9 min Cap


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