Friday 17th of November Nov 16, 20231 min readDeadlift: Every 2 ½ mins for 5 Sets 1x10@60% 1x8@70&1x6@75%1x4@80%Workout: For Time 3rds of 20 Db Snatch 15/12 Cals (alternate machines)9 BMU/15 CTB/PP/RR9 min Cap
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Comments