Friday 17th of November
Deadlift: Every 2 ½ mins for 5 Sets
1x10@60%
1x8@70&
1x6@75%
1x4@80%
Workout: For Time
3rds of
20 Db Snatch
15/12 Cals (alternate machines)
9 BMU/15 CTB/PP/RR
9 min Cap
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