Friday 18th of November
Strength: Every 3 mins for 18 mins
5 Deadlifts@65%
5 Bench Press@65%
5 D-Ball Cleans (over shoulder)
Workout: 10 min EMOM
1st min: 1 round of Cindy/or 3 BMU,6 HSPU,9 Air Squats
2nd min: 12 DB C&J
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