top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Friday 18th of November

Strength: Every 3 mins for 18 mins

5 Deadlifts@65%

5 Bench Press@65%

5 D-Ball Cleans (over shoulder)


Workout: 10 min EMOM

1st min: 1 round of Cindy/or 3 BMU,6 HSPU,9 Air Squats

2nd min: 12 DB C&J


 
 
 

Comments

Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page