Friday 18th of NovemberStrength: Every 3 mins for 18 mins 5 Deadlifts@65%5 Bench Press@65%5 D-Ball Cleans (over shoulder)Workout: 10 min EMOM 1st min: 1 round of Cindy/or 3 BMU,6 HSPU,9 Air Squats 2nd min: 12 DB C&J
Strength: Every 3 mins for 18 mins 5 Deadlifts@65%5 Bench Press@65%5 D-Ball Cleans (over shoulder)Workout: 10 min EMOM 1st min: 1 round of Cindy/or 3 BMU,6 HSPU,9 Air Squats 2nd min: 12 DB C&J