![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Friday 18th of November
- Crossfit Limerick
- Nov 17, 2022
- 1 min read
Strength: Every 3 mins for 18 mins
5 Deadlifts@65%
5 Bench Press@65%
5 D-Ball Cleans (over shoulder)
Workout: 10 min EMOM
1st min: 1 round of Cindy/or 3 BMU,6 HSPU,9 Air Squats
2nd min: 12 DB C&J
Comentarios