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Friday 18th of November

Strength: Every 3 mins for 18 mins

5 Deadlifts@65%

5 Bench Press@65%

5 D-Ball Cleans (over shoulder)


Workout: 10 min EMOM

1st min: 1 round of Cindy/or 3 BMU,6 HSPU,9 Air Squats

2nd min: 12 DB C&J


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