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Friday 19th of July

Strength: 18 MINS


5 Deadlifts

1 Sled Pull

1 Sled Push 

5 Chin Ups (weighted)

10 Step Ups (weighted)

10 Single arm rows 

100m Farmers carry 


Workout: 10 MIN AMRAP


30 Air Squats 

15/12 Cals 

30 DB C&J

15/12 Cals 

30 Push Ups 

15/12 Cals

Alternate machines each round

 
 
 

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