Friday 19th of July

Strength: 18 MINS

5 Deadlifts

1 Sled Pull

1 Sled Push 

5 Chin Ups (weighted)

10 Step Ups (weighted)

10 Single arm rows 

100m Farmers carry 

Workout: 10 MIN AMRAP

30 Air Squats 

15/12 Cals 

30 DB C&J

15/12 Cals 

30 Push Ups 

15/12 Cals

Alternate machines each round