Friday 1st of December
Strength: 18 mins
5 Deadlifts @70%
5 Chin Ups
10 Weighted Box Step Ups
10/8 Cals Echo Bike
1 Sled Pull
1 Sled Push
Workout: For Time
Buy in 30 Cals
21/15/9
DB C&J
Burpee Pull Ups
Buy out 30 Cals
10 min Time Cap
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