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Friday 1st of December

Strength: 18 mins

5 Deadlifts @70%

5 Chin Ups

10 Weighted Box Step Ups

10/8 Cals Echo Bike

1 Sled Pull

1 Sled Push


Workout: For Time

Buy in 30 Cals


21/15/9

DB C&J

Burpee Pull Ups


Buy out 30 Cals


10 min Time Cap






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