Friday 1st of December

Strength: 18 mins

5 Deadlifts @70%

5 Chin Ups

10 Weighted Box Step Ups

10/8 Cals Echo Bike

1 Sled Pull

1 Sled Push

Workout: For Time

Buy in 30 Cals

21/15/9

DB C&J

Burpee Pull Ups

Buy out 30 Cals

10 min Time Cap