Friday 1st of March
Strength: 15 mins
5 Bench Press
10 DDB RDL
10 Bent Over Row BB
10 Strict Pull Ups
15 Reverse Crunches
10 Cals EB
1 Sled Push
1 Sled Pull
Workout: For Time
21/15/9
Devils Press
HSPU/HRPU/PU
10 min time cap
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