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Friday 1st of March

Strength: 15 mins 


5 Bench Press

10 DDB RDL

10 Bent Over Row BB

10 Strict Pull Ups 

15 Reverse Crunches

10 Cals EB

1 Sled Push 

1 Sled Pull 


Workout: For Time 


21/15/9


Devils Press 

HSPU/HRPU/PU




10 min time cap


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