Friday 1st of March

Strength: 15 mins 

5 Bench Press

10 DDB RDL

10 Bent Over Row BB

10 Strict Pull Ups 

15 Reverse Crunches

10 Cals EB

1 Sled Push 

1 Sled Pull 

Workout: For Time 

21/15/9

Devils Press 

HSPU/HRPU/PU

10 min time cap