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Friday 24th of March

Strength

Every 2 ½ min x 3

6 Deadlifts @65-70%

6 Strict Pull Ups

REST 2 MINS

Every 2 ½ mins x3

6 Strict TTB

6 Bench Press @65-70%

REST 2 MINS

Every 2 ½ mins x 3

10 Barbell Rows

20 Sec Hollow Hold


Workout: 7 Min AMRAP


12 DB C&J

12 Box Jump Overs

30 Double Unders/60 SS



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