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Friday 24th of May

Strength: 20 Mins 


100m Farmers Carry 

8 Deadlifts @65-70%

8 Bench Press @65-70%

8 DDB Step Ups 

1 Sled Pull 

5 Strict Pull Ups 


Workout: 8 Min AMRAP


30 Double Unders/60 SS

9 DDB Thrusters 


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