Friday 24th of May

Strength: 20 Mins

100m Farmers Carry

8 Deadlifts @65-70%

8 Bench Press @65-70%

8 DDB Step Ups

1 Sled Pull

5 Strict Pull Ups

Workout: 8 Min AMRAP

30 Double Unders/60 SS

9 DDB Thrusters

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