Friday 26th of July

Strength: 3 mins on 1 off x 4

10/9/8/7/6/5/4/3/2/1

Deadlift @60%

Bench Press @60%

Weighted Box Step Ups

Pick up where you finished

After the min off 

Workout: 9 min AMRAP

21/15/9

Cals any machine 

Db C&J  

Reverse Crunches