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Friday 27th of October

Strength: Deadlift Every 3 mins

5x8 @ 60%, 65%, 70%, 75%, 80%


Workout: For Time

21/15/12/9

Hang Power Cleans 40/30kg

TTb

Slam Balls


12/10 cals after 3 sets of 21, 15, 9


10 min time cap


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