Friday 27th of October

Strength: Deadlift Every 3 mins

5x8 @ 60%, 65%, 70%, 75%, 80%

Workout: For Time

21/15/12/9

Hang Power Cleans 40/30kg

TTb

Slam Balls

12/10 cals after 3 sets of 21, 15, 9

10 min time cap