Friday 27th of October
Strength: Deadlift Every 3 mins
5x8 @ 60%, 65%, 70%, 75%, 80%
Workout: For Time
21/15/12/9
Hang Power Cleans 40/30kg
TTb
Slam Balls
12/10 cals after 3 sets of 21, 15, 9
10 min time cap
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