Friday 27th of October Crossfit LimerickOct 26, 20231 min readStrength: Deadlift Every 3 mins 5x8 @ 60%, 65%, 70%, 75%, 80%Workout: For Time 21/15/12/9Hang Power Cleans 40/30kg TTbSlam Balls 12/10 cals after 3 sets of 21, 15, 910 min time cap
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