Friday 28th of April
Strength: Every 3 mins for 5 sets
5 Deadlifts @70%
8 DB RDL’S
10 Gorilla Rows
Workout: 3 Rds for time
50 Double Unders/100 SS
15 DB Snatch
12 Box Jump Over
9 HSPU/HRPU/PU
8 min time cap
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