Friday 4th of October

Strength: 5x3min rounds 1 min rest after each round 

10/9/8/7/6/5/4

Deadlifts 70%

Bench Press 70%

Weighted Step Ups 

Gorilla Rows 

Reverse Crunches 

Pick up where you left off at the end of each round  

Workout: 8 min AMRAP

30 Air Squats 

15 GTOH 20/15kg plate

30 Air Squats 

15 Devils Press