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Friday 5th of July

Strength: Every 4 mins x 5


10 DDB RDL’S

5 Strict Pull Ups 

10 Gorilla Rows 

5 Strict Press  

10 Leg Raises 


Workout: 12 MIN AMRAP


Run 200m 

5 D-Ball over shoulder 

10 Pull Ups

15 DB Snatch


If Raining sub 20/15 Cals alternate machines 


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