Friday 6th of October
Strength: Every 3 mins for 5 sets
8 Deadlifts @65-70%
8 Bench Press @65-70%
10 Single Arm Row DB
Workout: For Time
500m Row/ Bike 1k
50 Sandbag Squats
40 Push Ups
30 DB C&J
500m Row/ Bike 1k
10 min time cap
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