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Friday 6th of October

Strength: Every 3 mins for 5 sets

8 Deadlifts @65-70%

8 Bench Press @65-70%

10 Single Arm Row DB


Workout: For Time

500m Row/ Bike 1k

50 Sandbag Squats

40 Push Ups

30 DB C&J

500m Row/ Bike 1k


10 min time cap


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