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Friday 7th of April
- Crossfit Limerick
- Apr 6, 2023
- 1 min read
Strength: Every 2 ½ mins for 5 sets
Deadlift x 3 @80-90%
Every 2 mins for 5 sets
Bench Press x 3 Build to a heavy set of 3
Workout: 3rds of
60 Double Unders/120 Single Skips
20 DB Snatch
15 Pull Ups
10 Cals Ski
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