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Friday 7th of April

Strength: Every 2 ½ mins for 5 sets

Deadlift x 3 @80-90%


Every 2 mins for 5 sets

Bench Press x 3 Build to a heavy set of 3


Workout: 3rds of

60 Double Unders/120 Single Skips

20 DB Snatch

15 Pull Ups

10 Cals Ski


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