Friday 7th of April
Strength: Every 2 ½ mins for 5 sets
Deadlift x 3 @80-90%
Every 2 mins for 5 sets
Bench Press x 3 Build to a heavy set of 3
Workout: 3rds of
60 Double Unders/120 Single Skips
20 DB Snatch
15 Pull Ups
10 Cals Ski
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page