Friday 9th of Febuary

Strength: Every 2 ½ Mins

Deadlift 4x12 @60%

Rest 2 mins 

Every 2 ½ Mins

Bench Press: Build To

Heavy Double 

5,4,3,2,2

Workout: 

10/9/8/7/6/5/4/3/2/1

Cals 

TTB/KTE/KR/Sit Up

D-Ball Over Shoulder 

9 MIN TIME CAP