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Friday 9th of Febuary

Strength: Every 2 ½ Mins


Deadlift 4x12 @60%


Rest 2 mins 


Every 2 ½ Mins

 

Bench Press: Build To

Heavy Double 

5,4,3,2,2


Workout: 


10/9/8/7/6/5/4/3/2/1

Cals 

TTB/KTE/KR/Sit Up

D-Ball Over Shoulder 



9 MIN TIME CAP


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