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FRIDAY EXPRESS
- crossfitlimerick
- Feb 7
- 1 min read
30 MIN AMRAP. PARTNER UP
500M ROW
400M RELAY RUN
30 DB C&J
1K BIKE ERG
4 SLED PUSHES
400M SKI
30 PUSH UPS
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30 MIN AMRAP. PARTNER UP
500M ROW
400M RELAY RUN
30 DB C&J
1K BIKE ERG
4 SLED PUSHES
400M SKI
30 PUSH UPS
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