Friday the 11th of October.

Strength : Deadlift

5,4,4,3,3,3 @60%,65%,70%75%,80%.80%

Every 2:30

Strength : 20 mins

1 Sled Push

3 Bench Press

5 Strict Chin ups

5-10 Strict HSPU or Double DB Seated DB Press

5-10 Strict TTB or KNE or Leg raises

10 Barbell Bent over rows