Friday the 12th of December.

Strength : PARTNER UP. 30 MIN STRENGTH AMRAP

4 SLED PUSH

10 DEADLIFTS @ 50-60%

20 DB RDL

10 STRICT WIDE GRIP PULL UPS

20 KB GORILLA ROWS

10-20 STRICT HSPU OR 20 SEC HOLD

40 SEC HOLLOW HOLD