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Friday the 12th of December.
- crossfitlimerick
- 2 days ago
- 1 min read
Strength : PARTNER UP. 30 MIN STRENGTH AMRAP
4 SLED PUSH
10 DEADLIFTS @ 50-60%
20 DB RDL
10 STRICT WIDE GRIP PULL UPS
20 KB GORILLA ROWS
10-20 STRICT HSPU OR 20 SEC HOLD
40 SEC HOLLOW HOLD
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