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Friday the 12th of July.

Strength : Deadlift


5 x 4


Every 2:00


Bench Press


5 x 4


Every 2:00


Conditioning : For Time


4 RFT


Bike or Row 15/12 Cals

HSPU 12

TTB 9


Time Cap 10 mins



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2 Comments


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BTUO LHQL
BTUO LHQL
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