Friday the 13th of OCtober.

Strength : Deadlift.

8@50%

8@60%

8@70%

6@75%

4@80%

Every 2:30 mins

Bench and Row

4 Sets

5 Bench @70%

8-12 Barbell Pendlay Row

Every 2:30

Conditioning : 3rds

18 DB C + J ( From Floor )

12 Box jumps

6 Hang power Cleans 70/50kg

Time cap 8 mins