Friday the 13th of September.

Strength : Deadlift

6,6,4,4,3,3 ( building to a heavy 3)

Every 2:30

Conditioning : EMOTM X 16

1st 10/8 Cal Ski

2nd 10 Double DB Bench Press

3rd 14 KB Gorilla Rows

4th 8 front Squats @50% or 3 Squat Cleans