Friday the 13th of September.
Strength : Deadlift
6,6,4,4,3,3 ( building to a heavy 3)
Every 2:30
Conditioning : EMOTM X 16
1st 10/8 Cal Ski
2nd 10 Double DB Bench Press
3rd 14 KB Gorilla Rows
4th 8 front Squats @50% or 3 Squat Cleans
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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