Friday the 14th of February.

Strength :

Deadlift (Every 2:30)

6,6,4,4,3,3 @50%,60%,70%,75%,80%,85

Strict Press ( Every 2:30)

5,5,4,4,3,3 ( building each set )

Conditioning :5RFT

40 Double unders or 80 SS

12 SA DB Thrusters

6 Burpees

Time cap - 10 mins