Friday the 15th of September.
Strength :
Deadlifit ( Part A)
8,8,6,6,4 @50%,55%,60%,70%,80%
Every 2:30
Bench and Pull ( Part B )
8,8,6,6,4 @50%,55%,60%,70%,80%
Super set with 5 Strict Wide Grip pull ups.
Every 2:30
Conditioning : For Time
1k Row or 2200m Bike or 900m Ski
40 Wallballs
20 DB Devils Press
Time Cap 8 mins.