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Friday the 15th of September.

Strength :


Deadlifit ( Part A)


8,8,6,6,4 @50%,55%,60%,70%,80%


Every 2:30


Bench and Pull ( Part B )


8,8,6,6,4 @50%,55%,60%,70%,80%


Super set with 5 Strict Wide Grip pull ups.


Every 2:30


Conditioning : For Time


1k Row or 2200m Bike or 900m Ski

40 Wallballs

20 DB Devils Press


Time Cap 8 mins.





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