Friday the 15th of September.

Strength :

Deadlifit ( Part A)

8,8,6,6,4 @50%,55%,60%,70%,80%

Every 2:30

Bench and Pull ( Part B )

8,8,6,6,4 @50%,55%,60%,70%,80%

Super set with 5 Strict Wide Grip pull ups.

Every 2:30

Conditioning : For Time

1k Row or 2200m Bike or 900m Ski

40 Wallballs

20 DB Devils Press

Time Cap 8 mins.