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Friday the 19th of December.
- Dec 18, 2025
- 1 min read
Strength : Deadlift
5,5,4,4,3 @60%,70%,75%,80%,90%
Every 2:30
Bench Press
3,3,3,2,2 @60%,70%,75%,80%,90%
Every 2:30
Conditioning : EMOTM X 12 OF 40/20 SECS ON/OFF
1ST MIN : MAX CALS ON BIKE
2ND MIN : MAX DB CLEAN AND JERKS
3RD MIN : MAX CALS ON ROW
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