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Friday the 1st of November.

Strength :


Deadlift


5,5,5,5,5 @60%


Superset with 8 Double DL RDL


Every 3:00


Bench Press


5,5,5,5,5 @60&


Superset with 8 Barbell Bent over rows


Every 3:00



Core : 5 Rds


10 Sec Hollow

10 V ups

10 Reverse cruches

20 Russian Twist

10 Sec Hollow


Rest 1 min between rds

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