Friday the 1st of November.

Strength :

Deadlift

5,5,5,5,5 @60%

Superset with 8 Double DL RDL

Every 3:00

Bench Press

5,5,5,5,5 @60&

Superset with 8 Barbell Bent over rows

Every 3:00

Core : 5 Rds

10 Sec Hollow

10 V ups

10 Reverse cruches

20 Russian Twist

10 Sec Hollow

Rest 1 min between rds