Friday the 20th of September.

Strength : 22 Mins

100m farmers carry

1 Sled Push ( Heavy )

3 Bench Press @80%

5 Strict Chin ups

5 Deadlifts

10 Seated 2 x DB Seated press

12 Single Arm DB Row ( 6 either side )

Conditioning : For Time.

30/24 Cals Alt machine

4 Rds of Cindy

30/24 Cals Alt machine

4 Rds of Cindy

Time 14 mins